PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:27 00:59:31 00:45:27 00:45:49
16 Mile
20 Mile
5k
Half Marathon 01:43:44 01:43:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.4% 00:45:27 00:45:27 Senior 3 30 KM
Half Marathon 01:43:44 01:43:44 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:27 00:59:31 V55 1 10 KM
2015 Half Marathon 01:43:44 01:43:44 Senior 2 42.196 KM
2014 10k 00:45:27 00:45:27 Senior 1 10 KM
2013 10k 00:45:27 00:45:49 Senior 1 10 KM