PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:57 00:57:24 00:55:57 01:09:39
16 Mile
20 Mile
5k 00:29:11 00:29:11 00:29:39 00:31:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:29:11 00:29:11 V50 8 40 KM
10k -24.8% 00:55:57 00:55:57 V50 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -14.8% 00:29:11 00:29:11 V50 4 20 KM
2021 10k -25.0% 00:55:57 00:57:24 V50 5 50 KM
2020 5k -18.3% 00:29:11 00:29:39 V50 3 15 KM
2020 10k -24.5% 00:55:57 00:55:57 V50 4 40 KM
2019 5k 00:29:11 00:31:09 V50 1 5 KM
2019 10k 00:55:57 01:09:39 V50 1 10 KM