PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:27:09 | 01:43:18 | 01:31:26 | 01:27:09 | 01:33:50 | |||||||||
| 10k | 00:52:16 | 00:55:39 | 00:52:56 | 00:54:02 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:12 | 01:57:11 | 01:51:12 | 01:54:23 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:16 | 00:55:39 | V55 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:27:09 | 01:43:18 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:51:12 | 01:57:11 |
|
V55 | 2 | 42.196 KM | |
| 2023 | 10k | 00:52:16 | 00:52:56 |
|
V55 | 2 | 20 KM | |
| 2023 | 10 Mile | 01:27:09 | 01:31:26 | V55 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -10.7% | 01:51:12 | 01:51:12 | V50 | 4 | 84.392 KM | |
| 2022 | 10 Mile | 01:27:09 | 01:27:09 | V50 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:51:12 | 01:54:23 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 10 Mile | 01:27:09 | 01:33:50 | V50 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:52:16 | 00:54:02 | V50 | 1 | 10 KM |