PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:02:18 | 01:02:18 | 01:10:25 | 01:09:11 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:24:50 | 02:44:12 | 02:24:50 | 02:30:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -27.7% | 02:24:50 | 02:44:12 |
|
V40 | 3 | 63.294 KM |
| 2023 | Half Marathon | -26.4% | 02:24:50 | 02:24:50 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | 01:02:18 | 01:02:18 | V40 | 2 | 20 KM | ||
| 2021 | 10k | 01:02:18 | 01:10:25 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 01:02:18 | 01:09:11 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:24:50 | 02:30:31 |
|
V35 | 1 | 21.098 KM |