PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:25 01:11:55 01:11:05 01:09:04 01:05:25 01:08:20
16 Mile
20 Mile
5k 00:46:11 00:46:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:46:11 00:46:11 V70 1 5 KM
10k -38.5% 01:05:25 01:05:25 V70 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:05:25 01:11:55 V75 2 20 KM
2022 10k 01:05:25 01:11:05 V75 1 10 KM
2020 10k 01:05:25 01:09:04 V70 1 10 KM
2019 10k 01:05:25 01:05:25 V70 2 20 KM
2017 5k 00:46:11 00:46:11 V70 1 5 KM
2017 10k 01:05:25 01:08:20 V70 1 10 KM