PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:27:08 | 01:27:08 | 01:32:33 | |||||||||||
| 10k | 00:52:13 | 00:54:37 | 00:52:34 | 00:52:13 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:00 | 01:59:09 | 01:58:00 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:52:13 | 00:52:13 | V45 | 3 | 30 KM | ||
| 10k | 00:52:13 | 00:52:13 | V45 | 3 | 30 KM | ||
| 10 Mile | 01:27:08 | 01:27:08 | V50 | 2 | 32.18 KM | ||
| 10 Mile | 01:27:08 | 01:27:08 | V50 | 1 | 16.09 KM | ||
| Half Marathon | -8.2% | 01:58:00 | 01:58:00 |
|
V50 | 4 | 84.392 KM |
| Half Marathon | -8.1% | 01:58:00 | 01:58:00 |
|
V50 | 4 | 84.392 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:52:13 | 00:54:37 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -8.6% | 01:58:00 | 01:59:09 | V50 | 3 | 63.294 KM | |
| 2022 | 10 Mile | 01:27:08 | 01:27:08 | V50 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:58:00 | 01:58:00 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 10 Mile | 01:27:08 | 01:32:33 | V50 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:52:13 | 00:52:34 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:52:13 | 00:52:13 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:52:13 | 00:52:13 | V45 | 1 | 10 KM |