PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:29 01:39:29
10k 00:58:35 00:59:30 00:58:35 01:03:14 01:00:04
16 Mile
20 Mile
5k
Half Marathon 02:09:21 02:09:21 02:15:55 02:16:52 02:12:49 02:22:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:58:35 00:58:35 V45 4 40 KM
10 Mile 01:39:29 01:39:29 V45 1 16.09 KM
Half Marathon -5.2% 02:09:21 02:09:21 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:35 00:59:30 V45 1 10 KM
2024 Half Marathon -0.8% 02:09:21 02:09:21 V45 3 63.294 KM
2023 10k 00:58:35 00:58:35 V45 1 10 KM
2023 Half Marathon 02:09:21 02:15:55 V45 2 42.196 KM
2022 10 Mile 01:39:29 01:39:29 V45 1 16.09 KM
2022 Half Marathon 02:09:21 02:16:52 V40 1 21.098 KM
2021 10k 00:58:35 01:03:14 V40 1 10 KM
2020 Half Marathon 02:09:21 02:12:49 V40 1 21.098 KM
2019 Half Marathon 02:09:21 02:22:45 V40 1 21.098 KM
2018 10k 00:58:35 01:00:04 V40 1 10 KM