PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:58 | 01:01:58 | 01:06:14 | 01:04:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:59 | 00:51:58 | 00:27:59 | |||||||||||
| Half Marathon | 02:38:22 | 02:38:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:59 | 00:51:58 | V35 | 1 | 5 KM | ||
| 2024 | 5k | -17.4% | 00:27:59 | 00:27:59 |
|
V35 | 4 | 20 KM |
| 2024 | 10k | -7.4% | 01:01:58 | 01:01:58 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | -27.1% | 02:38:22 | 02:38:22 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 01:01:58 | 01:06:14 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 01:01:58 | 01:04:58 | Senior | 1 | 10 KM |