PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:31 | 00:53:08 | 00:48:45 | 00:48:50 | 00:49:31 | 01:11:09 | 00:47:50 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:09 | 00:28:04 | 00:52:07 | 00:54:13 | 00:25:09 | ||||||||||
| Half Marathon | 02:02:55 | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:25:09 | 00:28:04 | V50 | 1 | 5 KM | ||
| 2026 | 10k | 00:47:31 | 00:53:08 | V50 | 2 | 20 KM | ||
| 2025 | 10k | -2.8% | 00:47:31 | 00:48:45 |
|
V50 | 40 | 400 KM |
| 2025 | 5k | 00:25:09 | 00:52:07 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -2.8% | 00:47:31 | 00:48:50 |
|
V50 | 48 | 480 KM |
| 2024 | 5k | 00:25:09 | 00:54:13 | V50 | 2 | 10 KM | ||
| 2023 | 10k | -3.3% | 00:47:31 | 00:49:31 |
|
V50 | 47 | 470 KM |
| 2022 | 10k | 00:47:31 | 01:11:09 | V45 | 1 | 10 KM | ||
| 2020 | 5k | 00:25:09 | 00:25:09 | V45 | 1 | 5 KM | ||
| 2020 | 10k | -7.6% | 00:47:31 | 00:47:50 |
|
V45 | 12 | 120 KM |




