PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:31 00:53:08 00:48:45 00:48:50 00:49:31 01:11:09 00:47:50
16 Mile
20 Mile
5k 00:25:09 00:28:04 00:52:07 00:54:13 00:25:09
Half Marathon 02:02:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.5% 00:25:09 00:25:09 V45 7 35 KM
10k -3.8% 00:47:31 00:47:31 V45 152 1520 KM
Half Marathon 02:02:55 02:02:55 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:25:09 00:28:04 V50 1 5 KM
2026 10k 00:47:31 00:53:08 V50 2 20 KM
2025 10k -2.8% 00:47:31 00:48:45 V50 40 400 KM
2025 5k 00:25:09 00:52:07 V50 1 5 KM
2024 10k -2.8% 00:47:31 00:48:50 V50 48 480 KM
2024 5k 00:25:09 00:54:13 V50 2 10 KM
2023 10k -3.3% 00:47:31 00:49:31 V50 47 470 KM
2022 10k 00:47:31 01:11:09 V45 1 10 KM
2020 5k 00:25:09 00:25:09 V45 1 5 KM
2020 10k -7.6% 00:47:31 00:47:50 V45 12 120 KM