PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:35 00:51:03 00:53:17 00:49:35 00:55:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:49:35 00:49:35 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:35 00:51:03 V50 1 10 KM
2021 10k 00:49:35 00:53:17 V45 1 10 KM
2020 10k 00:49:35 00:49:35 V45 1 10 KM
2019 10k 00:49:35 00:55:23 V45 1 10 KM