PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:06 | 00:52:50 | 01:30:54 | 01:01:11 | 00:31:06 | 00:59:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:23 | 00:34:23 | |||||||||||||
| Half Marathon | 01:15:16 | 02:35:24 | 02:13:48 | 01:15:16 | |||||||||||
| Marathon | 06:38:41 | 06:38:41 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:23 | 00:34:23 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:31:06 | 00:52:50 | V50 | 1 | 10 KM | ||
| 2024 | 10k | -75.9% | 00:31:06 | 01:30:54 | V50 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:15:16 | 02:35:24 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 00:31:06 | 01:01:11 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -27.4% | 01:15:16 | 02:13:48 |
|
V50 | 3 | 63.294 KM |
| 2023 | Marathon | 06:38:41 | 06:38:41 |
|
V50 | 1 | 42.195 KM | |
| 2022 | 10k | -33.3% | 00:31:06 | 00:31:06 |
|
V50 | 8 | 80 KM |
| 2022 | Half Marathon | -17.2% | 01:15:16 | 01:15:16 |
|
V50 | 9 | 189.882 KM |
| 2020 | 10k | 00:31:06 | 00:59:47 | V45 | 1 | 10 KM |