PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:45:22 00:45:28 00:47:00 00:48:52 00:48:11 00:49:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:45:22 00:45:22 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:22 00:45:22 V50 1 10 KM
2024 10k 00:45:22 00:45:28 V50 2 20 KM
2023 10k 00:45:22 00:47:00 V50 2 20 KM
2022 10k 00:45:22 00:48:52 V50 1 10 KM
2020 10k 00:45:22 00:48:11 V45 1 10 KM
2019 10k 00:45:22 00:49:27 V45 1 10 KM