PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:48:12 00:49:06 00:47:31 00:45:45 00:44:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:44:19 00:44:19 V45 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:19 00:48:12 V50 2 20 KM
2023 10k 00:44:19 00:49:06 V50 1 10 KM
2022 10k -3.9% 00:44:19 00:47:31 V45 3 30 KM
2020 10k 00:44:19 00:45:45 V45 1 10 KM
2019 10k 00:44:19 00:44:19 V45 3 30 KM