PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:00 | 01:25:00 | ||||||||||||
| 10k | 00:46:04 | 00:50:13 | 00:46:48 | 00:46:04 | 00:48:56 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:10 | 01:46:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:04 | 00:50:13 | V45 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:25:00 | 01:25:00 | V45 | 1 | 16.09 KM | ||
| 2025 | Standard Triathlon | 03:00:18 | 03:00:18 | Veterans 2 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:46:04 | 00:46:48 |
|
V45 | 1 | 10 KM | |
| 2023 | 10k | -22.5% | 00:46:04 | 00:46:04 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | -16.7% | 01:46:10 | 01:46:10 |
|
V40 | 4 | 84.392 KM |
| 2020 | 10k | 00:46:04 | 00:48:56 | V45 | 2 | 20 KM |