PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:47 00:44:50 00:43:47 00:49:41
16 Mile
20 Mile
5k
Half Marathon 01:54:57 01:54:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.5% 00:43:47 00:43:47 V40 3 30 KM
Half Marathon 01:54:57 01:54:57 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:47 00:44:50 V40 1 10 KM
2023 10k 00:43:47 00:43:47 V40 1 10 KM
2020 10k 00:43:47 00:49:41 Senior 1 10 KM
2015 Half Marathon 01:54:57 01:54:57 Senior 1 21.098 KM