PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:59 00:50:43 00:48:59 00:49:40 00:54:04
16 Mile
20 Mile
5k 00:24:16 00:24:16
Half Marathon 01:54:01 01:54:01 01:57:08 01:59:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:16 00:24:16 V55 1 5 KM
10k -6.0% 00:48:59 00:48:59 V55 18 180 KM
Half Marathon -6.1% 01:54:01 01:54:01 V55 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:59 00:50:43 V60 7 70 KM
2023 10k -5.4% 00:48:59 00:48:59 V55 4 40 KM
2023 Half Marathon 01:54:01 01:54:01 V55 2 42.196 KM
2022 10k -1.9% 00:48:59 00:49:40 V55 4 40 KM
2022 Half Marathon -5.9% 01:54:01 01:57:08 V55 3 63.294 KM
2021 10k -13.6% 00:48:59 00:54:04 V55 3 30 KM
2020 5k 00:24:16 00:24:16 V55 1 5 KM
2020 Half Marathon 01:54:01 01:59:40 V55 1 21.098 KM