PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:38 01:37:38
10k 00:58:13 01:13:45 01:02:51 00:58:13
16 Mile
20 Mile
5k 00:27:08 00:28:17 00:27:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:08 00:27:08 V55 2 10 KM
10k -7.9% 00:58:13 00:58:13 V55 3 30 KM
10 Mile 01:37:38 01:37:38 V35 1 16.09 KM
Sprint Duathlon 01:42:11 01:42:11 V45 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:13 01:13:45 V45 1 10 KM
2025 10 Mile 01:37:38 01:37:38 V35 1 16.09 KM
2024 10k 00:58:13 01:02:51 V45 1 10 KM
2024 Sprint Duathlon 01:42:11 01:42:11 V45 1 27.5 KM
2023 5k 00:27:08 00:28:17 V55 1 5 KM
2022 10k 00:58:13 00:58:13 V55 1 10 KM
2021 5k 00:27:08 00:27:08 V55 1 5 KM