PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:37:38 | 01:37:38 | ||||||||||||
| 10k | 00:58:13 | 01:13:45 | 01:02:51 | 00:58:13 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:08 | 00:28:17 | 00:27:08 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:13 | 01:13:45 | V45 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:37:38 | 01:37:38 | V35 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:58:13 | 01:02:51 | V45 | 1 | 10 KM | ||
| 2024 | Sprint Duathlon | 01:42:11 | 01:42:11 | V45 | 1 | 27.5 KM | ||
| 2023 | 5k | 00:27:08 | 00:28:17 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 00:58:13 | 00:58:13 | V55 | 1 | 10 KM | ||
| 2021 | 5k | 00:27:08 | 00:27:08 | V55 | 1 | 5 KM |