PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:10 00:43:29 00:43:17 00:44:59 00:43:50
16 Mile
20 Mile
5k 00:19:34 00:19:34
Half Marathon 01:29:15 01:34:38 01:29:53 01:29:15 01:34:22 01:37:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:34 00:19:34 V55 1 5 KM
10k -15.2% 00:43:10 00:43:10 V50 10 100 KM
Half Marathon -16.3% 01:29:15 01:29:15 V55 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:29:15 01:34:38 V55 1 21.098 KM
2024 5k 00:19:34 00:19:34 V55 1 5 KM
2024 10k -15.7% 00:43:10 00:43:29 V55 4 40 KM
2024 Half Marathon 01:29:15 01:29:53 V55 3 63.294 KM
2023 10k 00:43:10 00:43:17 V55 2 20 KM
2023 Half Marathon -18.9% 01:29:15 01:29:15 V55 3 63.294 KM
2022 10k 00:43:10 00:44:59 V55 1 10 KM
2022 Half Marathon -15.3% 01:29:15 01:34:22 V55 3 63.294 KM
2021 Half Marathon 01:29:15 01:37:00 V55 1 21.098 KM
2020 10k 00:43:10 00:43:50 V55 1 10 KM