PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 00:54:36 00:54:35 01:04:25 00:45:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:45:34 00:45:34 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:34 00:54:36 V50 1 10 KM
2024 10k 00:45:34 00:54:35 V50 3 30 KM
2023 10k 00:45:34 01:04:25 V50 2 20 KM
2020 10k 00:45:34 00:45:34 V45 1 10 KM