PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:43 00:55:22 00:47:43
16 Mile
20 Mile
5k 00:23:55 00:23:55 00:30:38 00:24:53
Half Marathon 01:52:56 01:52:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:23:55 00:23:55 V35 3 15 KM
10k -17.6% 00:47:43 00:47:43 Senior 3 30 KM
Half Marathon 01:52:56 01:52:56 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:43 00:55:22 V35 1 10 KM
2024 5k 00:23:55 00:23:55 V35 1 5 KM
2023 5k 00:23:55 00:30:38 Senior 1 5 KM
2023 10k 00:47:43 00:47:43 Senior 2 20 KM
2022 Half Marathon 01:52:56 01:52:56 Senior 2 42.196 KM
2021 5k 00:23:55 00:24:53 Senior 1 5 KM