PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:47 | 00:53:40 | 00:52:18 | 00:43:47 | 00:48:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:01 | 01:56:01 | 02:00:10 | 01:58:21 | 02:02:25 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:47 | 00:53:40 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | -8.6% | 01:56:01 | 01:56:01 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | -0.5% | 00:43:47 | 00:52:18 |
|
V50 | 8 | 80 KM |
| 2024 | Half Marathon | -16.7% | 01:56:01 | 02:00:10 |
|
V50 | 7 | 147.686 KM |
| 2023 | Half Marathon | -11.9% | 01:56:01 | 01:58:21 |
|
V50 | 11 | 232.078 KM |
| 2022 | Half Marathon | -19.5% | 01:56:01 | 02:02:25 |
|
V50 | 7 | 147.686 KM |
| 2020 | 10k | 00:43:47 | 00:43:47 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:43:47 | 00:48:27 | V45 | 2 | 20 KM |