PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:32 | 00:42:56 | 00:44:49 | 00:43:08 | 00:43:43 | 00:42:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:57 | 01:42:19 | 01:40:57 | 01:47:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:32 | 00:42:56 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:40:57 | 01:42:19 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:42:32 | 00:44:49 | V55 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:40:57 | 01:40:57 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -16.4% | 00:42:32 | 00:43:08 |
|
V55 | 7 | 70 KM |
| 2023 | Half Marathon | -2.4% | 01:40:57 | 01:47:11 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -5.5% | 00:42:32 | 00:43:43 | V55 | 3 | 30 KM | |
| 2020 | 10k | 00:42:32 | 00:42:32 | V55 | 1 | 10 KM |