PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:52 00:35:52 00:36:56 00:37:56
16 Mile
20 Mile
5k 00:16:53 00:17:01 00:16:53
Half Marathon 01:20:55 01:20:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.8% 00:16:53 00:16:53 Senior 3 15 KM
10k -27.7% 00:35:52 00:35:52 Senior 5 50 KM
Half Marathon 01:20:55 01:20:55 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:53 00:17:01 Senior 1 5 KM
2023 5k 00:16:53 00:16:53 Senior 2 10 KM
2022 10k 00:35:52 00:35:52 Senior 2 20 KM
2022 Half Marathon 01:20:55 01:20:55 Senior 1 21.098 KM
2021 10k 00:35:52 00:36:56 Senior 2 20 KM
2020 10k 00:35:52 00:37:56 Senior 1 10 KM