PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:08 00:39:07 00:37:08 00:39:12 00:50:36
16 Mile
20 Mile 02:52:22 02:52:22
5k 00:17:30 00:17:30 00:22:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:30 00:17:30 Senior 2 10 KM
10k -26.4% 00:37:08 00:37:08 Senior Men 4 40 KM
20 Mile 02:52:22 02:52:22 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:37:08 00:39:07 Senior 1 10 KM
2022 5k 00:17:30 00:17:30 Senior 1 5 KM
2022 10k 00:37:08 00:37:08 Senior Men 1 10 KM
2021 10k 00:37:08 00:39:12 Senior 1 10 KM
2021 20 Mile 02:52:22 02:52:22 Senior 1 32.187 KM
2019 5k 00:17:30 00:22:11 Senior 1 5 KM
2019 10k 00:37:08 00:50:36 Senior 1 10 KM