PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:15 | 00:42:54 | 00:46:23 | 00:39:15 | 00:39:40 | 00:40:09 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:08 | 00:19:08 | ||||||||||||
| Half Marathon | 01:43:09 | 01:45:22 | 01:43:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:15 | 00:42:54 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:43:09 | 01:45:22 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -20.5% | 01:43:09 | 01:43:09 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:39:15 | 00:46:23 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:39:15 | 00:39:15 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:39:15 | 00:39:40 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:39:15 | 00:40:09 | V45 | 1 | 10 KM | ||
| 2015 | 5k | 00:19:08 | 00:19:08 | V40 | 2 | 10 KM |

