PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:15 00:42:54 00:46:23 00:39:15 00:39:40 00:40:09
16 Mile
20 Mile
5k 00:19:08 00:19:08
Half Marathon 01:43:09 01:45:22 01:43:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:08 00:19:08 V40 2 10 KM
10k -31.9% 00:39:15 00:39:15 V45 5 50 KM
Half Marathon -20.2% 01:43:09 01:43:09 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:15 00:42:54 V50 1 10 KM
2025 Half Marathon 01:43:09 01:45:22 V40 1 21.098 KM
2024 Half Marathon -20.5% 01:43:09 01:43:09 V35 3 63.294 KM
2023 10k 00:39:15 00:46:23 V45 1 10 KM
2021 10k 00:39:15 00:39:15 V45 1 10 KM
2020 10k 00:39:15 00:39:40 V45 1 10 KM
2019 10k 00:39:15 00:40:09 V45 1 10 KM
2015 5k 00:19:08 00:19:08 V40 2 10 KM