PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:48 | 00:40:32 | 00:38:48 | 00:42:15 | 00:52:06 | 00:50:19 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:15 | 00:19:15 | 19:00:00 | ||||||||||||
| Half Marathon | 01:23:09 | 01:25:45 | 01:23:09 | 01:51:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:15 | 00:19:15 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:38:48 | 00:40:32 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:23:09 | 01:25:45 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:38:48 | 00:38:48 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:23:09 | 01:23:09 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 5k | 00:19:15 | 19:00:00 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -11.2% | 00:38:48 | 00:42:15 | V35 | 3 | 30 KM | |
| 2021 | 10k | 00:38:48 | 00:52:06 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:23:09 | 01:51:39 |
|
V35 | 1 | 21.098 KM | |
| 2020 | 10k | 00:38:48 | 00:50:19 | V35 | 1 | 10 KM |