PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:09 00:52:39 00:49:09 00:50:02 00:51:17
16 Mile
20 Mile
5k
Half Marathon 01:56:23 01:56:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -1.5% 00:49:09 00:49:09 V40 6 60 KM
Half Marathon -6.2% 01:56:23 01:56:23 V60 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -0.2% 00:49:09 00:52:39 V45 3 30 KM
2023 10k 00:49:09 00:49:09 V40 1 10 KM
2023 Half Marathon -6.2% 01:56:23 01:56:23 V60 3 63.294 KM
2020 10k 00:49:09 00:50:02 V35 1 10 KM
2019 10k 00:49:09 00:51:17 V55 1 10 KM