PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:33 00:37:01 00:37:42 00:37:57 00:36:33
16 Mile
20 Mile
5k 00:17:54 00:17:54 00:17:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.2% 00:17:54 00:17:54 V35 3 15 KM
10k -29.3% 00:36:33 00:36:33 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:54 00:17:54 V35 1 5 KM
2025 10k 00:36:33 00:37:01 V35 1 10 KM
2024 5k 00:17:54 00:17:57 V35 2 10 KM
2024 10k 00:36:33 00:37:42 Senior 1 10 KM
2023 10k 00:36:33 00:37:57 Senior 1 10 KM
2020 10k 00:36:33 00:36:33 Senior 1 10 KM