PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:16 00:43:16 00:46:37 00:46:30
16 Mile
20 Mile
5k
Half Marathon 02:00:52 02:00:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.7% 00:43:16 00:43:16 Senior 5 50 KM
Half Marathon 02:00:52 02:00:52 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -26.6% 00:43:16 00:43:16 Senior 3 30 KM
2020 10k 00:43:16 00:46:37 Senior 1 10 KM
2019 10k 00:43:16 00:46:30 Senior 1 10 KM
2014 Half Marathon 02:00:52 02:00:52 Senior 1 21.098 KM