PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:02 00:43:24 00:40:02 00:45:04
16 Mile
20 Mile
5k 00:19:53 00:25:27 00:22:17 00:19:53
Half Marathon 01:35:27 01:59:29 01:41:02 01:35:27
Marathon 04:08:57 04:08:57

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.4% 00:19:53 00:19:53 Senior 3 15 KM
10k -12.5% 00:40:02 00:40:02 Senior 5 50 KM
Half Marathon -8.8% 01:35:27 01:35:27 Senior 3 63.294 KM
Marathon 04:08:57 04:08:57 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:35:27 01:59:29 Senior 1 21.098 KM
2023 5k 00:19:53 00:25:27 Senior 1 5 KM
2022 5k 00:19:53 00:22:17 Senior 1 5 KM
2022 10k -10.0% 00:40:02 00:43:24 Senior 3 30 KM
2022 Half Marathon 01:35:27 01:41:02 Senior 1 21.098 KM
2021 5k 00:19:53 00:19:53 Senior 1 5 KM
2021 10k 00:40:02 00:40:02 Senior 1 10 KM
2021 Half Marathon 01:35:27 01:35:27 Senior 1 21.098 KM
2021 Marathon 04:08:57 04:08:57 Senior 1 42.195 KM
2020 10k 00:40:02 00:45:04 Senior 1 10 KM