PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:27 | 00:36:27 | 00:38:03 | 00:37:06 | 00:38:24 | 00:38:43 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:58 | 00:18:00 | 00:17:58 | 00:18:14 | 00:18:18 | ||||||||||
| Half Marathon | 01:24:49 | 01:24:49 | |||||||||||||
| Marathon | 03:18:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:27 | 00:36:27 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:17:58 | 00:18:00 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:36:27 | 00:38:03 |
|
Senior | 2 | 20 KM | |
| 2023 | 5k | -40.5% | 00:17:58 | 00:17:58 | Senior | 4 | 20 KM | |
| 2023 | 10k | -27.5% | 00:36:27 | 00:37:06 |
|
Senior | 10 | 100 KM |
| 2022 | 5k | 00:17:58 | 00:18:14 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -21.3% | 00:36:27 | 00:38:24 |
|
Senior | 11 | 110 KM |
| 2022 | Half Marathon | 01:24:49 | 01:24:49 | Senior | 2 | 42.196 KM | ||
| 2021 | 5k | 00:17:58 | 00:18:18 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:36:27 | 00:38:43 | Senior | 1 | 10 KM |