PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:48 | 00:36:48 | 00:37:00 | 00:37:34 | 00:37:35 | 00:41:01 | 00:40:11 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:57 | 00:18:20 | 00:17:57 | 00:37:34 | |||||||||||
| Half Marathon | 02:04:54 | 02:04:54 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:04:54 | 02:04:54 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:57 | 00:18:20 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -30.8% | 00:36:48 | 00:36:48 |
|
Senior | 3 | 30 KM |
| 2023 | 10k | 00:36:48 | 00:37:00 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:17:57 | 00:17:57 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:36:48 | 00:37:34 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:17:57 | 00:37:34 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:36:48 | 00:37:35 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:36:48 | 00:41:01 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:36:48 | 00:40:11 | Senior | 1 | 10 KM |