PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:13 00:46:13 00:47:30 00:49:27 00:50:02
16 Mile
20 Mile
5k 00:22:02 00:22:02 00:23:20
Half Marathon 01:31:56 01:31:56 01:47:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:02 00:22:02 V45 2 10 KM
10k -6.2% 00:46:13 00:46:13 V45 8 80 KM
Half Marathon 01:31:56 01:31:56 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:31:56 01:31:56 Senior 1 21.098 KM
2024 10k 00:46:13 00:46:13 V45 4 40 KM
2024 Half Marathon 01:31:56 01:47:01 V60 3 63.294 KM
2023 10k 00:46:13 00:47:30 V60 2 20 KM
2022 5k 00:22:02 00:22:02 V45 1 5 KM
2022 10k 00:46:13 00:49:27 V60 1 10 KM
2021 5k 00:22:02 00:23:20 V45 1 5 KM
2020 10k 00:46:13 00:50:02 V55 1 10 KM