PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:20 00:58:12 00:57:11 00:49:20
16 Mile
20 Mile
5k 00:28:50 00:28:50 00:53:44
Half Marathon 02:16:13 02:16:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:50 00:28:50 V50 2 10 KM
10k 00:49:20 00:49:20 V45 3 30 KM
Half Marathon 02:16:13 02:16:13 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:20 00:58:12 V50 1 10 KM
2024 Half Marathon 02:16:13 02:16:13 V50 1 21.098 KM
2023 5k 00:28:50 00:28:50 V50 1 5 KM
2023 10k 00:49:20 00:57:11 V50 1 10 KM
2022 5k 00:28:50 00:53:44 V50 1 5 KM
2020 10k 00:49:20 00:49:20 V45 1 10 KM