PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:39 00:07:39
10 Mile
10k 00:50:06 00:52:48 00:55:29 00:50:29 00:51:43 00:50:06
16 Mile
20 Mile
5k 00:50:29 00:50:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:39 00:07:39 Junior 1 1.609 KM
10k -4.7% 00:50:06 00:50:06 Senior 10 100 KM
5k 00:50:29 00:50:29 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:50:06 00:52:48 Senior 1 10 KM
2020 10k 00:50:06 00:55:29 Senior 1 10 KM
2019 10k 00:50:06 00:50:29 Senior 1 10 KM
2019 5k 00:50:29 00:50:29 Senior 1 5 KM
2018 10k -3.9% 00:50:06 00:51:43 Senior 4 40 KM
2017 1 Mile 00:07:39 00:07:39 Junior 1 1.609 KM
2017 10k -2.7% 00:50:06 00:50:06 Senior 3 30 KM