PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:13 | 00:41:13 | 00:57:34 | 00:56:26 | 00:52:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:54 | 00:33:49 | 00:31:54 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:41:13 | 00:41:13 | V50 | 2 | 20 KM | ||
| 2019 | 5k | 00:31:54 | 00:33:49 | V55 | 1 | 5 KM | ||
| 2018 | 10k | 00:41:13 | 00:57:34 | V55 | 1 | 10 KM | ||
| 2017 | 10k | 00:41:13 | 00:56:26 | V50 | 2 | 20 KM | ||
| 2016 | 5k | -16.3% | 00:31:54 | 00:31:54 |
|
Senior | 4 | 20 KM |
| 2016 | 10k | 00:41:13 | 00:52:04 | V50 | 1 | 10 KM |
