PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:13 00:41:13 00:57:34 00:56:26 00:52:04
16 Mile
20 Mile
5k 00:31:54 00:33:49 00:31:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:31:54 00:31:54 Senior 5 25 KM
10k -12.1% 00:41:13 00:41:13 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:13 00:41:13 V50 2 20 KM
2019 5k 00:31:54 00:33:49 V55 1 5 KM
2018 10k 00:41:13 00:57:34 V55 1 10 KM
2017 10k 00:41:13 00:56:26 V50 2 20 KM
2016 5k -16.3% 00:31:54 00:31:54 Senior 4 20 KM
2016 10k 00:41:13 00:52:04 V50 1 10 KM