PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:47 00:40:47 00:45:26
16 Mile
20 Mile
5k 00:18:46 00:18:46 00:19:32 00:21:09
Half Marathon 01:43:03 01:43:03
Marathon 03:17:41 03:17:41

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -43.9% 00:18:46 00:18:46 V35 4 20 KM
10k 00:40:47 00:40:47 V35 2 20 KM
Half Marathon 01:43:03 01:43:03 V35 1 21.098 KM
21k 01:54:26 01:54:26 V35 1 21 KM
Marathon 03:17:41 03:17:41 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:18:46 00:18:46 V35 1 5 KM
2024 21k 01:54:26 01:54:26 V35 1 21 KM
2023 5k 00:18:46 00:19:32 V35 1 5 KM
2023 10k 00:40:47 00:40:47 V35 1 10 KM
2023 Marathon 03:17:41 03:17:41 V35 1 42.195 KM
2021 5k 00:18:46 00:21:09 Senior 2 10 KM
2021 Half Marathon 01:43:03 01:43:03 V35 1 21.098 KM
2020 10k 00:40:47 00:45:26 Senior 1 10 KM