PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:14 00:48:01 00:47:14 00:51:23 00:53:18 00:49:52
16 Mile
20 Mile
5k 22:05:02 22:05:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:47:14 00:47:14 V55 9 90 KM
5k 22:05:02 22:05:02 V50 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:14 00:48:01 V55 1 10 KM
2024 10k -8.9% 00:47:14 00:47:14 V55 5 50 KM
2023 5k 22:05:02 22:05:02 V50 1 5 KM
2022 10k 00:47:14 00:51:23 V50 1 10 KM
2021 10k 00:47:14 00:53:18 V50 1 10 KM
2020 10k 00:47:14 00:49:52 V50 1 10 KM