PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:42 | 00:46:20 | 00:42:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:34 | 00:21:54 | 00:21:35 | 00:21:34 | |||||||||||
| Half Marathon | 01:35:46 | 01:35:46 | 01:57:37 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -21.1% | 00:21:34 | 00:21:34 | V50 | 3 | 15 KM | |
| Super Sprint Aquathlon | 00:29:19 | 00:29:19 |
|
V55 | 1 | 5.4 KM | |
| Standard Aquathlon | 00:31:13 | 00:31:13 |
|
Veterans 4 | 1 | 10.8 KM | |
| 10k | 00:42:42 | 00:42:42 | V45 | 2 | 20 KM | ||
| Sprint Triathlon | 01:12:32 | 01:12:32 | V55 | 1 | 25.75 KM | ||
| Half Marathon | 01:35:46 | 01:35:46 |
|
V35 | 2 | 42.196 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 00:31:13 | 00:31:13 |
|
Veterans 4 | 1 | 10.8 KM | |
| 2024 | 5k | 00:21:34 | 00:21:54 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:35:46 | 01:35:46 | V35 | 1 | 21.098 KM | ||
| 2023 | Super Sprint Aquathlon | 00:29:19 | 00:29:19 |
|
V55 | 1 | 5.4 KM | |
| 2023 | Sprint Triathlon | 01:12:32 | 01:12:32 | V55 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:35:46 | 01:57:37 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:21:34 | 00:21:35 | V50 | 1 | 5 KM | ||
| 2020 | 5k | 00:21:34 | 00:21:34 | V50 | 1 | 5 KM | ||
| 2020 | 10k | 00:42:42 | 00:46:20 | V50 | 1 | 10 KM | ||
| 2016 | 10k | 00:42:42 | 00:42:42 | V45 | 1 | 10 KM |