PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:59 00:42:46 00:43:57 00:44:19 00:40:59
16 Mile
20 Mile 02:53:48 02:53:48
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.4% 00:40:59 00:40:59 Senior 7 70 KM
20 Mile 02:53:48 02:53:48 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:59 00:42:46 Senior 1 10 KM
2024 10k -16.9% 00:40:59 00:43:57 Senior 3 30 KM
2023 10k 00:40:59 00:44:19 Senior 2 20 KM
2021 20 Mile 02:53:48 02:53:48 Senior 1 32.187 KM
2020 10k 00:40:59 00:40:59 Senior 1 10 KM