PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:07:45 | 01:07:45 | ||||||||||||
| 10k | 00:40:54 | 00:41:10 | 00:40:54 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:48 | 00:18:48 | ||||||||||||
| Half Marathon | 01:22:51 | 01:28:33 | 01:34:29 | 01:22:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:22:51 | 01:28:33 |
|
V45 | 2 | 42.196 KM | |
| 2023 | Super Sprint Aquathlon | 00:30:46 | 00:30:46 | V45 | 1 | 5.4 KM | ||
| 2023 | 10k | 00:40:54 | 00:41:10 | V45 | 2 | 20 KM | ||
| 2021 | 10 Mile | 01:07:45 | 01:07:45 | V45 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:40:54 | 00:40:54 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:22:51 | 01:34:29 | V45 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:22:51 | 01:22:51 |
|
V40 | 1 | 21.098 KM | |
| 2015 | 5k | 00:18:48 | 00:18:48 | V40 | 1 | 5 KM |

