PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:49 00:50:49
16 Mile
20 Mile
5k 00:23:49 00:26:25 00:23:49 00:25:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:23:49 00:23:49 Senior 4 20 KM
10k 00:50:49 00:50:49 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:23:49 00:26:25 Senior 1 5 KM
2021 5k 00:23:49 00:23:49 Senior 1 5 KM
2021 10k 00:50:49 00:50:49 Senior 1 10 KM
2020 5k 00:23:49 00:25:44 Senior 2 10 KM