PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:12 01:02:12 01:05:35 01:07:37
16 Mile
20 Mile
5k 00:28:29 00:28:29 00:29:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:29 00:28:29 Senior 3 15 KM
10k -19.7% 01:02:12 01:02:12 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -22.0% 01:02:12 01:02:12 Senior 3 30 KM
2021 5k 00:28:29 00:28:29 Senior 1 5 KM
2020 10k 01:02:12 01:05:35 Senior 1 10 KM
2019 5k 00:28:29 00:29:39 Senior 2 10 KM
2019 10k 01:02:12 01:07:37 Senior 1 10 KM