PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:41 00:52:41 01:02:41
16 Mile
20 Mile
5k 00:30:58 00:30:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:58 00:30:58 V40 1 5 KM
10k -12.2% 00:52:41 00:52:41 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.2% 00:52:41 00:52:41 V40 5 50 KM
2020 10k 00:52:41 01:02:41 V40 1 10 KM
2019 5k 00:30:58 00:30:58 V40 1 5 KM