PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:40 01:00:51 00:57:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:57:40 00:57:40 Senior 4 40 KM
22k -18.5% 02:18:29 02:18:29 V55 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 22k -18.5% 02:18:29 02:18:29 V55 3 66 KM
2023 10k -16.5% 00:57:40 01:00:51 Senior 3 30 KM
2020 10k 00:57:40 00:57:40 Senior 1 10 KM