PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:28 01:01:10 00:55:35 00:55:37 00:55:28 00:58:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:55:28 00:55:28 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:55:28 01:01:10 V45 1 10 KM
2021 10k 00:55:28 00:55:35 V40 2 20 KM
2020 10k 00:55:28 00:55:37 V40 2 20 KM
2019 10k 00:55:28 00:55:28 V40 1 10 KM
2018 10k 00:55:28 00:58:21 V40 1 10 KM