PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:59 | 00:49:42 | 00:47:59 | 00:48:57 | 00:54:59 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:32 | 02:28:18 | 01:47:41 | 01:47:32 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:59 | 00:49:42 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:47:32 | 02:28:18 | Senior | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:47:32 | 01:47:41 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -22.2% | 00:47:59 | 00:47:59 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:47:32 | 01:47:32 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:47:59 | 00:48:57 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:47:59 | 00:54:59 | Senior | 1 | 10 KM |