PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:30 01:29:30
10k 00:53:41 00:53:41 00:58:00 00:54:38
16 Mile
20 Mile
5k 00:27:54 00:27:54 00:41:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.5% 00:27:54 00:27:54 V40 5 25 KM
10k -9.0% 00:53:41 00:53:41 V40 8 80 KM
10 Mile 01:29:30 01:29:30 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:54 00:27:54 V40 2 10 KM
2025 10k -10.1% 00:53:41 00:53:41 V40 5 50 KM
2025 10 Mile 01:29:30 01:29:30 V40 1 16.09 KM
2024 5k -25.3% 00:27:54 00:41:51 Senior 3 15 KM
2024 10k 00:53:41 00:58:00 V35 2 20 KM
2020 10k 00:53:41 00:54:38 V35 1 10 KM