PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:59 00:49:16 00:46:59
16 Mile
20 Mile
5k 00:22:16 00:24:06 00:22:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:16 00:22:16 V50 2 10 KM
10k 00:46:59 00:46:59 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:22:16 00:24:06 Senior 1 5 KM
2021 10k 00:46:59 00:49:16 V55 1 10 KM
2020 5k 00:22:16 00:22:16 V50 1 5 KM
2019 10k 00:46:59 00:46:59 V50 2 20 KM