PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:39 00:47:39 00:50:21 00:53:49 00:53:00
16 Mile
20 Mile
5k 00:27:36 00:27:36
Half Marathon 01:46:34 02:23:59 01:46:34 01:52:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:36 00:27:36 V50 1 5 KM
10k -7.1% 00:47:39 00:47:39 V55 5 50 KM
Half Marathon -11.8% 01:46:34 01:46:34 V55 4 84.392 KM
20k 01:53:21 01:53:21 V55 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:39 00:47:39 V55 1 10 KM
2024 10k 00:47:39 00:50:21 V55 2 20 KM
2024 20k 01:53:21 01:53:21 V55 3 60 KM
2023 Half Marathon 01:46:34 02:23:59 V55 1 21.098 KM
2022 5k 00:27:36 00:27:36 V50 1 5 KM
2022 Half Marathon 01:46:34 01:46:34 V55 2 42.196 KM
2021 10k 00:47:39 00:53:49 V50 1 10 KM
2021 Half Marathon 01:46:34 01:52:47 V50 1 21.098 KM
2020 10k 00:47:39 00:53:00 V50 1 10 KM